This information will be updated for the Fall 2008 session during the last two weeks of August. Until then, please download the pdf version of the catalog!
Jin Shin Jyutsu
Certified practitioner and instructor Karen Searls is offering creative economy courses in the ancient art of Jin Shin Jyutsu, the ancient art of harmonizing the life energy in the human body. For more information, see the course description in the Creative Economy page.
Physical Therapy
Treatment for
Osteoporosis
Instructor: Richard Baldwin, P.T. Weight-bearing exercises and maintaining good postural alignment are very important in osteoporosis treatment. A proper exercise program will strengthen your musculoskeletal system and keep you in better body alignment, reducing the likelihood of spinal fractures. Learn proper exercise and prevention techniques.
Rowing for Fitness
Instructor: Muriel Curtis Rowing around Rockland Harbor is a gentle yet exhilarating way to move into fitness. Rowing brings the whole family on the water and along the shore for fitness and fun. Moderate rowing and walking, nothing particularly aerobic or strenuous. Who says exercise has to be painful?
Muriel Curtis is the director of Station Maine: www.stationmaine.org for more information on this non-profit organization.
Senior Walking Program
Come try out the Senior Walking Program held Monday, Wednesday, and Friday mornings from 6-7am for FREE at Rockland District Middle School, Gym Entrance!